Protect Your Smile While You Sleep: The Benefits of a Teeth Night Guard

Wearing a night guard might not sound glamorous, but it’s one of the simplest ways to protect your teeth while you sleep. Many people unknowingly grind or clench their teeth at night—a condition known as bruxism. Over time, this can lead to worn enamel, jaw pain, headaches, and even broken or loose teeth. A night guard acts as a cushion between your upper and lower teeth, absorbing the pressure and preventing long-term damage.

Night guards come in various types, including over-the-counter options and custom-made versions provided by a dentist. While store-bought guards can be a quick fix, custom night guards offer a more comfortable fit and better protection. They’re specifically molded to your teeth, which means less slipping, better durability, and a more restful night’s sleep. Wearing a properly fitted night guard can also help align your jaw and reduce symptoms of TMJ disorders.

Taking care of your night guard is simple—just rinse it after use, brush it gently with a toothbrush (no toothpaste), and store it in a ventilated case. With regular use and proper maintenance, a night guard can last for years. If you experience frequent jaw pain or wake up with sore teeth, it’s worth speaking to your dentist about whether a night guard is right for you. It’s a small investment that can make a big difference in your oral health.